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Different Ways of Using Art for Relaxation and Health Improvement
The beneficial effects of art on human health are well-known and well-documented. For centuries, people used art creation and observation to deal with stress, cope with trauma, and improve self-awareness and self-esteem. In the 1940s, art therapy was established as a method of using art to treat physical and psychological disorders and improve overall human health. Art therapies usually took place in medical settings (hospitals, wellness centers, mental health clinics, private therapy offices…). But in recent years, art therapies have moved to museums and other art venues.
And there’s a good reason for that. When placed in an artistic setting, away from the rigidness of medical facilities, patients feel more relaxed, welcomed and inspired. Therapies in art institutions, allow patients the freedom to use the space as they see fit, choose what they want to look at, and gain inspiration by submerging themselves into the display.
It’s no surprise then, that in many Western countries, museums and art galleries have added art therapies to their educational programs. Let’s take a look at different types of therapies available in art institutions, and how they can affect your overall health and mood.
